Sliding into the end of summer like… eekkkk… ahhh… wahhhh!! Can anyone relate? Whether you've got a senior, college kids, or littles, this summer absolutely flew by, and the feelings are real. I can’t believe we’re here already. Time really is a thief. Tomorrow is launch day for us, and I’m sending hugs to those of you who’ve already been through it and hugs to those who are preparing. I’ve said it before, and I’ll say it again… it’s such a strange feeling to be both sad and excited (full of...
about 2 months ago • 3 min read
Hey there, Do you watch the weather daily? I am not one that looks often. So...when we were leaving for the beach and my daughter says we need to hurry because that day and part of the next would be the only sunny days you just ignore it and keep going. LOL....Come to find out we were going to have a tropical storm. LOL No, I do not live under a rock, but I was actually happy to be blissfully unaware and thankful it was not bad. We still had fun. Watched the Olympics, had lots of laughs, saw...
2 months ago • 3 min read
Hi Beautiful Mid Life Mamas, Who can relate to this? Having courage to share from the heart. ;) For years, I tried to be the perfect mom—doing everything by the book, striving to meet every expectation, and exhausting myself in the process. It wasn’t until I hit a breaking point through life with my girls several years ago that I realized I needed to peel back the layers and understand why I felt this relentless need for perfection. Through self-discovery, I learned to ditch those unhealthy...
2 months ago • 3 min read
Hey Reader, EEEK! I’m so excited to share this announcement with you! As August approaches, I'm thrilled to announce that I’m participating in a FREE 3-day online summit, "Journeying Home to Yourself," from August 6th to 8th, 12 PM to 4 PM each day. Throughout my podcasting journey, I’ve met some incredible, inspiring women, and I’m excited to be part of this summit. Katie, our amazing host and a dear friend I met along the way, has put together this heartfelt gathering for us to explore...
3 months ago • 3 min read
Happy Friday! I’m thrilled to announce that Season 5 of the Midlife Mamas podcast is now live! 🌸 This season is all about zooming in on making small, sustainable 1% shifts towards better wellness, especially during this exciting, yet challenging midlife chapter. Your dedication to your health inspire me every day, and I can’t wait to share these insights and tips with you. In our kickoff episode, I dive deep into my personal wellness journey, sharing pivotal moments and lessons learned. Here...
3 months ago • 3 min read
Hey Lovely Mamas,I can hardly believe we're wrapping up Season 4 of our podcast! Your support, stories, and energy have made this season so special. Thank you from the bottom of my heart.This summer is a unique one for me—I'm spending precious time with my last birdie before she flies the nest. It’s a mix of joy, anticipation of what is coming, and a little sadness too, and I know many of you are feeling this too. It reminds me of how quickly time flies and how important pausing and being...
4 months ago • 2 min read
Happy Friday Mamas, Have you ever come through a reset week and slid into Friday with ease? This is one of the biggest reasons I love an intentional reset. Lets face it, life gets lifey a lot and what truly matters is the tools you have to move through it! After a few weeks of end of the year stuff and all the parties with lots of snacking, up late cramming things in, I woke up and felt like I was hit by a mac truck! I felt awful. However, I have learned to embrace it while walking through it...
4 months ago • 3 min read
Dear Beautiful Mamas, This time of year some of us are experiencing our first second....child graduating. I hope this email finds you embracing all the emotions of this new chapter. As we step into this midlife, empty nest season, it’s so important to take a moment to reflect on our journey and the habits we’ve tried to build along the way to manage your wellness. We’ve all been there, excited to start a new habit/routine, only to find it fading away after a few weeks. It can be frustrating...
5 months ago • 4 min read
Hey Mama, As this week marks the moment when my precious birdie and most of yours over the next few weeks will spread their wings and embarks on their next adventures, I want to reach out to you with a heart full of compassion, understanding, and support. I know that this transition comes with a whirlwind of emotions — from the deep sadness of seeing our homes a little quieter to the uncertainty of what lies ahead and even questioning who are we without your kiddos. Please know that it's okay...
5 months ago • 5 min read