Happy New Year! I don’t know about you, but it finally feels like the new year has arrived! With the kids back to school and our routines getting back to normal, I am finally coming up for air! 😂 Resolutions and diets are everywhere! But here’s the thing: over the years I could never get them to stick. Why? Because they rely on extremes—big changes, quick fixes, and unrealistic expectations. They don’t honor you or the journey you’re on. True transformation isn’t about perfection; it’s about...
14 days ago • 1 min read
🍂 What if gratitude could be the key to unlocking deeper peace, joy, and resilience in your daily life? 🍂 Hi there, Mama, Thanksgiving is right around the corner—a time for gratitude, connection, and reflection. It is my favorite holiday because there are no gifts, just time spent with family creating memories and sharing our gratitude. Let’s embrace this season, savor the small moments, and remember to thank ourselves for showing up every day. For some of us in a new chapter it can also...
2 months ago • 1 min read
🍂 What if gratitude could be the key to unlocking deeper peace, joy, and resilience in your daily life? 🍂 Hey Reader, Happy November—the month where we slow down, pause, reflect, and immerse ourselves in gratitude! 🍁 It’s a powerful season of change, especially for us midlife mamas, and I can’t think of a better time to deepen our practice of gratitude. Gratitude in This Season of Change--> This time of year reminds us to look inward and celebrate the abundance in our lives. Gratitude isn’t...
3 months ago • 1 min read
Halloween just hits different in this season of life, doesn’t it? Hey Reader, Halloween rolled around this year, and I felt this tug—a little bittersweet, a little nostalgic. As I am learning to "be" in this new chapter tonight is a reminder that things are different. The once busy days of girls dressing up, getting costumes, making the fun apps and having them here getting ready is no longer. This year, it’s quieter, and honestly, it’s a little strange. I’m finding myself missing the chaos,...
3 months ago • 1 min read
Get the Scoop Did you know? “Fragrance” on a label often hides harmful chemicals linked to hormone disruption and some types of cancer. Hey Reader, Are you ready to make your home safer and protect your health, one product at a time? In Episodes 79 and 80 on the Healthy Habits for Mid Life Mamas Podcast, I teamed up with Sharon to talk about common, everyday toxins hiding in personal care and cleaning products—many of which have strong links to breast cancer and other disease. This is part of...
3 months ago • 1 min read
Hey [Name]! I just released a powerful new episode featuring Sarah Cormack that dives deep into the transformative journey of menopause. 🌿 We chat about everything from quieting the inner critic to managing weight gain, plus how to prioritize your health, joy, and self-care during this stage of life. If you haven’t listened yet, this is your reminder to hit play and join in for this heartfelt discussion. 💖 And speaking of self-care... have you signed up for my 30-Day Self-Care Challenge yet?...
5 months ago • 2 min read
Sliding into the end of summer like… eekkkk… ahhh… wahhhh!! Can anyone relate? Whether you've got a senior, college kids, or littles, this summer absolutely flew by, and the feelings are real. I can’t believe we’re here already. Time really is a thief. Tomorrow is launch day for us, and I’m sending hugs to those of you who’ve already been through it and hugs to those who are preparing. I’ve said it before, and I’ll say it again… it’s such a strange feeling to be both sad and excited (full of...
5 months ago • 3 min read
Hey there, Do you watch the weather daily? I am not one that looks often. So...when we were leaving for the beach and my daughter says we need to hurry because that day and part of the next would be the only sunny days you just ignore it and keep going. LOL....Come to find out we were going to have a tropical storm. LOL No, I do not live under a rock, but I was actually happy to be blissfully unaware and thankful it was not bad. We still had fun. Watched the Olympics, had lots of laughs, saw...
6 months ago • 3 min read
Hi Beautiful Mid Life Mamas, Who can relate to this? Having courage to share from the heart. ;) For years, I tried to be the perfect mom—doing everything by the book, striving to meet every expectation, and exhausting myself in the process. It wasn’t until I hit a breaking point through life with my girls several years ago that I realized I needed to peel back the layers and understand why I felt this relentless need for perfection. Through self-discovery, I learned to ditch those unhealthy...
6 months ago • 3 min read