profile

Live Life Balanced with Robin

Going Inward during Mid Life 🌟

Published 3 months ago • 2 min read

Hey [Name]!

I just released a powerful new episode featuring Sarah Cormack that dives deep into the transformative journey of menopause. 🌿

We chat about everything from quieting the inner critic to managing weight gain, plus how to prioritize your health, joy, and self-care during this stage of life. If you haven’t listened yet, this is your reminder to hit play and join in for this heartfelt discussion. 💖

And speaking of self-care... have you signed up for my 30-Day Self-Care Challenge yet? Starts September 1st. It’s the perfect way to dedicate some time to yourself every day, even if life gets busy. This holistic journey is all about nurturing your mind, body, and spirit with daily audios, encouraging emails, and journal prompts to help you reflect and grow. 🌟

If you’re ready to make yourself a priority, click here to join the challenge and take a step towards living your best midlife chapter!

Can’t wait to hear what you think of this episode and see you in the challenge!

With love and light,
Robin 💖

PS The Self Care Challenge starts Sept 1st —a 30-day challenge to give you permission to pour into yourself this fall. You’ll find tools and tips to help you build a solid routine. :) Because, let’s be real: We deserve to feel our best!

The challenge is free, my gift to you, to help you take that first step and make those 1% shifts that create solid practices, routines, and habits for living your best next chapter.

​

​Season 5 Episode 7!​

​

"Focusing on 1% shifts is achievable and empowering," acknowledging the importance of making small, sustainable changes for long-term health."

​

S5E7 Listening to Our Bodies and Going Inward During Menopause

How Can I Support You?

​

Upcoming Events -

​Self Care Challenge starting Sept 1st —a 30-day challenge to give you permission to pour into yourself this fall. You’ll find tools and tips to help you build a solid routine. :) Because, let’s be real: I deserve to feel my best, and so do you!

​

Digital Products - Workbook

How to Ditch Processed Sugar in 5 Simple Ways $37 Click Here​

This workbook is your go to resource for ditching processed sugar. But don't worry, it is also filled with yummy recipes so you can still have a sweet treat! It has your why, how and what that you can refer back to often as you make your 1% shifts. If you are looking for a who, please don't hesitate to reach out to me. I am here cheering you on!

robin@livelifebalancedwithrobin.com

​

Ongoing - Free Resources​

Check out this section on my website! Click Here​

It will be constantly updating as I continue to add simple freebies to help you take steps to create your 1% Shifts and start your journey to better health together. Email me if you have any questions. I'd love to hear from you. ;)

robin@livelifebalancedwithrobin.com

​

Ongoing - 1:1 Integrative Health Coaching​

Virtual • 1hr every other week of 1:1 coaching
Let's start your journey to build your wellness together. Email me to get started.

robin@livelifebalancedwithrobin.com

​

Ongoing - Free 15 min Discover Call​

Virtual • daily
Are you looking to create better health? Have you tried lots of things, coming up short each time? Am I the best next step for you journey? Let's chat and see. This 15 min Discovery call will answer your questions so you can walk away confidently knowing if it is! Click above or Email me to set up.

robin@livelifebalancedwithrobin.com

“In the grand novel of life, penned by the hand of experience, the author of wisdom often inserts the transformative chapter of pause, where profound insights unfold in the quiet spaces between the lines.”

​

765 whooping crane court · robin@livelifebalancedwithrobin.com
​Unsubscribe · Preferences​

Live Life Balanced with Robin

1% Shifts & Non Negotiables

Are you an empty nest mama who is ready to crush your goals learning the 1% Shift method that will help you create the life you desire with ease? Do you crave a more vibrant life? Are you always trying things to lose weight, feel better, carve time out to work out but not having success? Join me for a transformative experience. This community will bring you back to yourself! We all have what we need to heal ourselves right inside of us. We just have to get quiet and listen. I can’t wait to walk this beautiful road with you. The 1% shift method will create ease in the process to help you crush it!

Read more from Live Life Balanced with Robin
Today I am Grateful book

🍂 What if gratitude could be the key to unlocking deeper peace, joy, and resilience in your daily life? 🍂 Hey Reader, Happy November—the month where we slow down, pause, reflect, and immerse ourselves in gratitude! 🍁 It’s a powerful season of change, especially for us midlife mamas, and I can’t think of a better time to deepen our practice of gratitude. Gratitude in This Season of Change--> This time of year reminds us to look inward and celebrate the abundance in our lives. Gratitude isn’t...

13 days ago • 1 min read

Halloween just hits different in this season of life, doesn’t it? Hey Reader, Halloween rolled around this year, and I felt this tug—a little bittersweet, a little nostalgic. As I am learning to "be" in this new chapter tonight is a reminder that things are different. The once busy days of girls dressing up, getting costumes, making the fun apps and having them here getting ready is no longer. This year, it’s quieter, and honestly, it’s a little strange. I’m finding myself missing the chaos,...

20 days ago • 1 min read

Get the Scoop Did you know? “Fragrance” on a label often hides harmful chemicals linked to hormone disruption and some types of cancer. Hey Reader, Are you ready to make your home safer and protect your health, one product at a time? In Episodes 79 and 80 on the Healthy Habits for Mid Life Mamas Podcast, I teamed up with Sharon to talk about common, everyday toxins hiding in personal care and cleaning products—many of which have strong links to breast cancer and other disease. This is part of...

21 days ago • 1 min read