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Are you an empty nest mama who is ready to crush your goals learning the 1% Shift method that will help you create the life you desire with ease? Do you crave a more vibrant life? Are you always trying things to lose weight, feel better, carve time out to work out but not having success? Join me for a transformative experience. This community will bring you back to yourself! We all have what we need to heal ourselves right inside of us. We just have to get quiet and listen. I can’t wait to walk this beautiful road with you. The 1% shift method will create ease in the process to help you crush it!
🍂 What if gratitude could be the key to unlocking deeper peace, joy, and resilience in your daily life? 🍂 Hi there, Mama, Thanksgiving is right around the corner—a time for gratitude, connection, and reflection. It is my favorite holiday because there are no gifts, just time spent with family creating memories and sharing our gratitude. Let’s embrace this season, savor the small moments, and remember to thank ourselves for showing up every day. For some of us in a new chapter it can also...
🍂 What if gratitude could be the key to unlocking deeper peace, joy, and resilience in your daily life? 🍂 Hey Reader, Happy November—the month where we slow down, pause, reflect, and immerse ourselves in gratitude! 🍁 It’s a powerful season of change, especially for us midlife mamas, and I can’t think of a better time to deepen our practice of gratitude. Gratitude in This Season of Change--> This time of year reminds us to look inward and celebrate the abundance in our lives. Gratitude isn’t...
Get the Scoop Did you know? “Fragrance” on a label often hides harmful chemicals linked to hormone disruption and some types of cancer. Hey Reader, Are you ready to make your home safer and protect your health, one product at a time? In Episodes 79 and 80 on the Healthy Habits for Mid Life Mamas Podcast, I teamed up with Sharon to talk about common, everyday toxins hiding in personal care and cleaning products—many of which have strong links to breast cancer and other disease. This is part of...