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Are you an empty nest mama who is ready to crush your goals learning the 1% Shift method that will help you create the life you desire with ease? Do you crave a more vibrant life? Are you always trying things to lose weight, feel better, carve time out to work out but not having success? Join me for a transformative experience. This community will bring you back to yourself! We all have what we need to heal ourselves right inside of us. We just have to get quiet and listen. I can’t wait to walk this beautiful road with you. The 1% shift method will create ease in the process to help you crush it!
🍂 What if gratitude could be the key to unlocking deeper peace, joy, and resilience in your daily life? 🍂 Hey Reader, Happy November—the month where we slow down, pause, reflect, and immerse ourselves in gratitude! 🍁 It’s a powerful season of change, especially for us midlife mamas, and I can’t think of a better time to deepen our practice of gratitude. Gratitude in This Season of Change--> This time of year reminds us to look inward and celebrate the abundance in our lives. Gratitude isn’t...
Halloween just hits different in this season of life, doesn’t it? Hey Reader, Halloween rolled around this year, and I felt this tug—a little bittersweet, a little nostalgic. As I am learning to "be" in this new chapter tonight is a reminder that things are different. The once busy days of girls dressing up, getting costumes, making the fun apps and having them here getting ready is no longer. This year, it’s quieter, and honestly, it’s a little strange. I’m finding myself missing the chaos,...
Hey [Name]! I just released a powerful new episode featuring Sarah Cormack that dives deep into the transformative journey of menopause. 🌿 We chat about everything from quieting the inner critic to managing weight gain, plus how to prioritize your health, joy, and self-care during this stage of life. If you haven’t listened yet, this is your reminder to hit play and join in for this heartfelt discussion. 💖 And speaking of self-care... have you signed up for my 30-Day Self-Care Challenge yet?...