Good Morning Reader,

Are you doing life alone? I didn’t do any of this alone. I’ve made it through every stage of life—from childhood to college to momming to midlife—not because I had all the answers, but because I had my tribes.

College? I had my roommates and late-night chats.
​Early motherhood? I leaned hard on my mom-friends and playdate tribes.
The teen years? Oof. I needed prayer, patience, and friends who just got it.
​College drop-offs? I cried after drop off texting my support circle.
​Empty nest? I am finding some new and rekindling some old friends to create my new tribe walking that same bittersweet path.
And now… menopause.

This new chapter is full of change—physically, emotionally, spiritually. And just like the ones before, I’m moving through it because of the support around me.

Community matters.​
​Support is your golden tool.​
And joy? Are you looking for it? You can absolutely find it again—even in the messy, uncertain, in-between seasons. I am looking for it daily and rediscovering where I find joy!

Where do you find joy? Hit reply and let me know. Always adding to my joy bucket.

Whether you’re navigating creating better health, momming littles, parenting grown kids, menopause or rediscovering you—you’re not meant to do this alone.

✨ Podcast

​S8E112 with Dr. Christy Tompkins, we talk about how to feel supported during menopause, what personalized HRT can look like, and why community and intuition are essential parts of healing and thriving in midlife.

🎧 You can also revisit Episode 110—we go deep into redefining “home,” finding joy again, and giving yourself permission to feel grounded and whole.

💥 Section 453 Update

Good News Yesterday! In the Senate Appropriations committee hearing there was no mention of the liability shield language in it which is great! WE have to keep our voices loud and keep the pressure going.

Please reach out to Senate Appropriations Members and let them know you are calling regarding the Appropriations Bill. Please make sure that foreign pesticide companies do not get a free pass to continue poisoning American kids. Please reject any language that provides a liability shield to foreign chemical manufacturers or puts any kind of freeze on updating EPA labels with health risks.

This bill would give Big Ag and chemical companies freedom to poison us with no accountability. No labels. No responsibility. No liability.

This would be heartbreaking and unacceptable—and I want you to know, I’m not staying quiet. I will keep speaking up. Educating. Taking action. And building this strong mama community that stands for truth and health.

Spotlight: Katie Farinas

Let me introduce you to someone (she is part of my tribe) who’s guiding women with deep care and wisdom. Katie Farinas is a yoga teacher, Dharma coach, and host of The Midlife Purpose Project podcast. She helps spiritually curious women navigate the transitions of midlife with more peace, purpose, and self-trust.

✨ Sign up for her soulful newsletter here: katiefarinas.kit.com​
🎧 Listen to her podcast: The Midlife Purpose Project​

No matter what stage you’re in—you are worthy of support, connection, and joy.​
And I’m so grateful to be walking alongside you.

You don’t have to overhaul everything overnight—but those 1% shifts add up over time.

Cheering you on,
Robin 💛