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Tis' the Season

— it’s full of possibility, gratitude & joy!

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​Happy Friday Reader!

Just a quick, heart-centered check-in this week. Nothing heavy… just the good stuff that keeps us rooted.

Gratitude Challenge

We kicked off the gratitude challenge, and I'm loving seeing ya'lls daily doses of gratitude too! Keep sharing as it brings us such joy to see what you are grateful for.

I’m sharing my daily gratitude on both Instagram and Substack, and I’d love to have you join me.

Substack feels like this cozy little blog-style corner where we can talk, connect, and go a little deeper. If you want those daily doses of gratitude, come hang out with us there.
​→ Substack https://livelifebalancedwithrobin.substack.com/​

🎧 This Week’s Podcast

In this episode, S9 E119 Curiosity: The Key to Healthier Choices, I talk about the power of pausing in times of overwhelm and why I took a pause and what clarity I received.

And I share something important: YOU are exactly why I’m here doing this work. This community is what keeps me showing up. Together we are always better!

I also give 3 simple things you can do this week to be part of the solution instead of staying stuck.
If you missed it, listen here:
​→ Apple podcast link​

→ Spotify podcast link​

Fall Flavor: Your Cozy Autumn Harvest Bowl​

Straight from my Substack, here’s a nourishing seasonal recipe you can use this week.
Warm, grounding, colorful… the way fall loves to feed us.

​Cozy Autumn Harvest Bowl​
• Ingredients:

• 1 small butternut squash, peeled and cubed
• 2 sweet potatoes, cubed
• 3 carrots, sliced into thick coins
• 2 beets, peeled and cubed
• 2 cups Brussels sprouts, trimmed and halved
• 2 tbsp olive oil (or avocado oil)
• 1 tsp sea salt
• ½ tsp black pepper
• 1 tsp dried thyme (or rosemary for a cozier flavor)
• Optional: drizzle of maple syrup or balsamic glaze for finishing

You can grab the FULL recipe on Substack ​

🌱 Seasonal Produce Post

If you missed the November produce guide, here’s the Insta post so you can shop with the seasons:
​→ Instagram Post​

Wishing you a week filled with gratitude, tiny pauses, and the soft energy your body has been asking for.
Always cheering for your 1% shifts,
💛 Robin