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Happy Friday!

I’m thrilled to announce that Season 5 of the Midlife Mamas podcast is now live! 🌸

This season is all about zooming in on making small, sustainable 1% shifts towards better wellness, especially during this exciting, yet challenging midlife chapter. Your dedication to your health inspire me every day, and I can’t wait to share these insights and tips with you.

In our kickoff episode, I dive deep into my personal wellness journey, sharing pivotal moments and lessons learned. Here are some highlights that I hope will inspire you on your own path to better health:

Reflect on Your Food Story

Understanding the messages you received about food and wellness growing up can help you make more conscious choices today. Take a moment to reflect on your food story and how it has shaped your current habits.

Read Ingredient Labels

One of the most empowering steps you can take is to start reading ingredient labels. Choosing whole foods over processed ones not only improves your health but also influences the market through your purchasing decisions.

Prioritize Sleep

Creating a restful sleep environment is crucial for your overall health. Try keeping your room dark and avoiding food a few hours before bed. Notice how these small changes can improve your sleep quality and daily performance.

Find Joy in Movement

Movement should be enjoyable and reduce stress, not just a trip to the gym. Explore different forms of movement that resonate with you and fit into your lifestyle. It’s all about finding what brings you joy and helps you stay active.

Practice Breathwork

Incorporating breathwork into your daily routine can significantly lower stress and promote relaxation. Experiment with different techniques to find what works best for you. It’s a simple yet powerful tool for managing stress.

Join the Conversation

After you listen to the this weeks episode, I would love to hear your feedback and experiences! Hit Reply and share what wellness shifts you’re excited to try this week by answering our poll question:

Poll Question: What wellness shift are you most excited to try this week?

1. Reflecting on my food story and making conscious choices.
2. Reading ingredient labels and choosing whole foods.
3. Prioritizing sleep and creating a restful sleep environment.
4. Finding joy in new forms of movement.
5. Practicing breathwork to manage stress and promote relaxation.

Your journey is unique, and you have all the tools you need inside you to thrive. Let’s make this the best chapter yet! Tune in to the latest episode, and let’s continue this journey together.

Stay vibrant and healthy,

with loving kindness,

Robin - Your Health Coach 🌿✨

PS. Don't forget to check out the Freebies and Workbook below to help you take a step forward on your journey!

PSS. Hit Reply and tell me what you answered to the poll above. :)

“In the grand novel of life, penned by the hand of experience, the author of wisdom often inserts the transformative chapter of pause, where profound insights unfold in the quiet spaces between the lines.”

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765 whooping crane court · robin@livelifebalancedwithrobin.com
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