Happy Friday Mamas,

Have you ever come through a reset week and slid into Friday with ease? This is one of the biggest reasons I love an intentional reset. Lets face it, life gets lifey a lot and what truly matters is the tools you have to move through it!

After a few weeks of end of the year stuff and all the parties with lots of snacking, up late cramming things in, I woke up and felt like I was hit by a mac truck! I felt awful. However, I have learned to embrace it while walking through it and then I always invite that nudge from within that asks, "How are you feeling? Are you feeling your best?" That in turn usually gets a reply of "ohhh, not my best or WOW...I didn't realize how sluggish or achy I feel!" Then comes the reset.

This week was all about resetting my routines I had put to the side, creating even more space for my quiet time to reconnect within and being intentional about what I am putting in my body! I am not drinking for 30 days (or maybe longer), prepping what I know makes me feel my best and really allowing time for the movement I need in this chapter of my life.

Coming into Friday feels refreshing! I would love to know how you tackle a reset or if you never thought of it, now is a great time to try it out. As you take these steps, know that you are never alone. We are all in this together, supporting and lifting each other up. Let’s embrace our worthiness and go inward, one loving habit at a time.

With love, compassion, and endless support,

~Robin

3 Take Aways

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>Stay mindful of glyphosate's harmful effects and take proactive steps to minimize exposure in your diet and lifestyle choices.

>Embrace mindfulness as a powerful tool to navigate personal health challenges and maintain balance in your life.

>Implement actionable wellness tips to kickstart your holistic wellness journey and make positive changes towards a healthier lifestyle.

If you are looking to dial in to understanding your ingredients better, Grab your READING FOOD LABEL freebie. It will help you to make choices with ease.

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2 of Rob's Favorites

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​Siete Cassava Grain Free Flour Tortillas​ Their Cassava Flour Tortillas will knock your calcetínes off! They taste like a flour tortilla and a corn tortilla fell in love and created the best of both worlds. And hey don't fall apart! ​ ​

​The Menopause Reset: Get Rid of Your Symptoms and Feel Like Your Younger Self Again​ A transformational plan for women who find themselves struggling through their menopausal years and who may be experiencing sudden symptoms such as sleepless nights, irritable moods, unexplained anxiety, trouble retrieving words, weight gain, and hot flashes.

1 Shift

After learning more about glyphosate this week, I made a few swaps in the items I am purchasing. I love learning and then using the knowledge as power to decide where I spend my money. I feel like it is a way to vote, say yes or say no to different companies who have or do not have my health in mind when creating products for us.

Did you know about glyphosate before this week? What did you learn? What will you swap? Hit REPLY and let me know. I would love to hear from you and if you have any questions, feel free ask away!

If you are looking to dial in to understanding your ingredients better, Grab your READING FOOD LABEL freebie. It will help you to make choices with ease.

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1% Shift Mini-Podcast Episodes

Check them out if you haven't listened yet. :)

“In the grand novel of life, penned by the hand of experience, the author of wisdom often inserts the transformative chapter of pause, where profound insights unfold in the quiet spaces between the lines.”

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765 whooping crane court · robin@livelifebalancedwithrobin.com
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