Hi Beautiful Mid Life Mamas,

Who can relate to this? Having courage to share from the heart. ;) For years, I tried to be the perfect mom—doing everything by the book, striving to meet every expectation, and exhausting myself in the process. It wasn’t until I hit a breaking point through life with my girls several years ago that I realized I needed to peel back the layers and understand why I felt this relentless need for perfection.

Through self-discovery, I learned to ditch those unhealthy expectations and embrace a healthier, more balanced life. It’s a journey, and I’m still on it, but letting go of perfectionism has been incredibly liberating.

Does this resonate with you? Where are you in this part of your journey? Hit Reply and share. I love to learn from others experiences.

This week, we had an amazing podcast episode Listen to the Episode Now with Brooke Jean, MA, LPC, where we dove deep into the challenges and rewards of self-care, motherhood, and letting go of perfectionism. Brooke shared her incredible insights on self-reflection, living authenticity and prioritizing sleep to transform our lives. Here are some highlights you won’t want to miss:

• Community and Self-Care: Discover the power of finding supportive communities and self-care practices that resonate with you. This has been so important on my wellness journey.
• Letting Go of Shoulds: Learn how to identify and challenge limiting beliefs and societal pressures that hold you back. Such a powerful growth opportunity.
• Reprogramming for Happiness: Understand how emotional intensity and repitition can help you transform negative beliefs into positive ones.
• Prioritizing Well-being: Hear Brooke's advice on prioritizing sleep and authenticity for overall well-being.

Here is a clip from this amazing episode!

As we build these new ideas on how to heal from the inside, I want to remind you that next week we're hosting a summit dedicated to Journeying Home to Ourselves to either begin the process or add to your tools. So often by ignoring our needs it holds us back as women. The theme ties perfectly with our recent podcast discussion and will provide you with practical tools and community support.

FREE 3-day online summit, "Journeying Home to Yourself," from August 6th to 8th, 12 PM to 4 PM each day.

Each session is thoughtfully designed to provide valuable insights, practical tools, and heartfelt stories that will inspire and support you on your journey. Picture yourself surrounded by like-minded women, all on the same path of inner healing and empowerment – it’s going to be truly special.

If you’re worried about missing out due to a busy schedule, don’t worry, we've got you!

By registering, you’ll get access to all the session recordings and exclusive free offerings. This way, you can catch up on all the valuable content at your own pace.

👉 Secure Your Spot Now and take the first step towards coming home to yourself.

I hope you’ll join us for the summit and tune into the podcast episode to hear more about how we can all live healthier, more authentic lives.

With love and light, Robin💖

P.S. After listening to the episode, let us know which limiting belief or 'should' you're ready to let go of, and what self-care practice you'll adopt by answering this quick poll:

A) Letting go of perfectionism; adopting a morning meditation routine
B) Releasing the need to always say yes; setting healthy boundaries
C) Challenging the belief that self-care is selfish; prioritizing sleep
D) Overcoming fear of failure; practicing daily affirmations

P.P.S. Feel free to share this invitation with any friends who might benefit from this empowering experience! 🌸 www.momontheverge.org/summit​

“In the grand novel of life, penned by the hand of experience, the author of wisdom often inserts the transformative chapter of pause, where profound insights unfold in the quiet spaces between the lines.”

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765 whooping crane court · robin@livelifebalancedwithrobin.com
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